Can't sleep because of the heat? These tips will definitely help
Everyone has probably felt at least once how hot temperatures can affect sleep. Either we can't fall asleep, we wake up during the night, or we wake up in the morning drenched in sweat... However, there is a way to put an end to this. Here we have gathered the most important and effective tips that will help you fall asleep regardless of how warm the nights are.
Open the windows. If your bedroom is warmer than outside, leave the windows open and let in a fresh breeze.
Get a fan. Fans are more suitable (and cheaper) for nighttime use than air conditioners. You can place a bowl of ice cubes in front of the fan.
Drink more water. Drink a glass of cold water before bed to further cool your body.
A warm shower before bed. A cold shower can have the opposite effect. A cold shower will quickly decrease blood flow to the skin, so you'll feel hot again after a few minutes. A warm shower will do the opposite, helping you increase heat loss from your body.
Store blankets and duvets. If you keep them on the bed out of habit during the summer, put them in the closet until the temperatures drop.
Cool the sheets. This sounds strange, but it works. Fold the sheet, put it in a pla...
Products
OneConcept CTR-1 Air Cooler 4-in-1 Fan Mobile 65 W Remote Control Black
Summer, sun, refreshment: the oneConcept CTR-1 4-in-1 air cooler brings precise refreshment as a clever combination of a fan, air cooler, humidifier and air purifier, whether in the office or at home.Would you like a cool breeze? No problem, the oneConcept CTR-1 fan provides you with a fresh wind at three speeds and moves up to 360 m3 of air per hour. If you now switch on the air cooler function, the fan air will be additionally cooled slightly by the evaporation of water from the 8-litre tank of the device in order to refresh you as you work at your desk, while you relax on the couch or while you are cooking in the kitchen. You can use the two included cold packs to further enhance this effect. And even in winter or in hot, dry areas, the oneConcept CTR-1 humidifier proves to be helpful by humidifying the air flow and thus relieving troubled, dry mucous membranes. If this is not enough, then use the integrated ioniser, which turns the CTR-1 into a practical air purifier. The released ions not only bind odours, but also dust particles and pollen so that they sink from the air. The air cooler is supplied with a practical remote control for easy and convenient operation of all functions.Thanks to its four base rollers, the oneConcept CTR-1 4-in-1 air cooler is fully mobile and accompanies you effortlessly to any location - because you always want to have the cool breeze nearby. Its low power consumption of only 65 watts and its purely physical cooling principle make it not only economical, but also environmentally friendly.
Klarstein Highrise 3-in-1 Air Cooler Fan 35 Watt 3 Speeds
Pure refreshment: The Klarstein Highrise 3-in-1 air conditioner with space-saving tower design provides a cool dream climate on hot summer days. The air cooler has 3 power levels, 3 different modes and an integrated fan - thanks to the switchable oscillation function, you can adjust the air flow perfectly. In addition, the refreshing effect is wonderfully enhanced by the air humidification function. Fresh air to breathe on hot days: The air cooler Highrise cools and purifies the room air. You can conveniently programme it with a timer or control it from the couch via remote control.Fresh air in every room: The mobile air cooler Highrise 3-in-1 from Klarstein gives you a relaxing climate on hot days with many clever functions! Please note that the unit is not an air conditioner in the conventional sense, but an air cooler. Cooling of the fan air is achieved by evaporation of water from the unit's 2.5 litre water tank.
Duux DXCF11UK
DXCF11UK Whisper Flex Smart Fan - White
Duux DXCF10UK
DXCF10UK Whisper Flex Smart Fan - Black
Duux DXCF08UK
DXCF08UK Globe Table Fan - White
Duux DXCF60UK
DXCF60UK Whisper Essence Oscillating Standing Fan - Matte White
Pack of 2 Short Sleeve Cotton Crop Pyjamas
Stock up with our two pack of crop pyjamas for a comfortable night's sleep through the warmer months. With a short sleeve V neck top and cropped bottoms, in pure cotton jersey for comfort. In a choice of two assorted print packs. Bottoms have elasticated waist. Machine washable. 100% Cotton. Inside leg length: 46cm (18 inch) approx.
Cotton Rich Pyjama Top
We think this is one of the most stylish pyjama tops around. Made from our clever 'fresh touch' cotton rich fabric for complete comfort, with a touch of linen for luxury. Trimmed with macramé at the back and finished with flounced sleeves and patch pocket detail.
Cotton Pyjama Short Set
Warm nights call for the nightwear that's comfortable and cool. Our pyjamas - with print short sleeve top and plain shorts - are just the thing. In pure cotton jersey with a V neckline and stretch waist for ease, all night long.
Brushed Cotton Pyjama
Cool spring nights call for the cosiest nightwear - and our winceyette pyjamas tick all the boxes. With a brished finish for warmth and softness against the skin, in cotton for natural breathable comfort. The button front top is trimmed with contrast piping detail, and the bottoms simply pull on for ease. With a range of colours and prints to choose from, night times have never been more stylish. Machine washable. Pink Check & Red Check: 98% Cotton, 1% Polyester, 1% metallic fibres. Blue Checks: 98% cotton, 1% metallic fibre, 1% Polyester. Other colours: 100% Cotton. Bottoms inside leg length: 71 cm (28 ins) approx
Short Sleeve Cotton Pyjamas
The perfect summer pyjamas, in pure cotton and a choice of print colourways. The short sleeve print top has a gathered neckline and button detailing. The pull-on bottoms are endlessly comfy. Machine washable. 100% Cotton. Inside leg length: 74cm (29inch) approx.