This is the perfect sport to escape the summer heat

Few sports can cool you down like trail running. When the concrete heats up and the warmth radiates from buildings, forests or mountains can provide a true oasis. Forest trails and mountain paths are pleasant places for walking and running. Trail running is therefore the perfect blend of sport and relaxing time in nature.

Compared to regular running, trail running has several advantages. The uneven surfaces and natural terrains require your body to use more muscles, and they are also good for balance and coordination. In comparison to hard urban surfaces like asphalt and concrete, natural trails are much gentler on the joints. Then, there are the benefits of being in nature—reduced stress, relaxation, and generally positive effects on the psyche.