These are the top pull-up bar exercises for the upper body strength
Incorporating a pull-up bar into your workout routine is a fantastic way to build upper body strength. While many exercises rely on the floor, using a pull-up bar engages multiple muscle groups and adds variety to your bodyweight workouts. It’s time to get off the mat and go airborne with these top pull-up bar exercises. This workout will not only strengthen your shoulders, back, and arms, but also improve posture and activate your core and forearms.
- Wide-grip pull-up
Grip the bar with hands wider than shoulder-width apart. Engage your core and pull yourself up until your head is above the bar. Lower your body slowly until your arms are fully extended, keeping your shoulders engaged throughout.
- Hanging knee raise
Hang from the bar and use your lower abs to lift your legs until your thighs are parallel to the ground. To increase difficulty, keep your legs straight as you raise them.
- Chin-Up
Using an underhand grip, hold the bar shoulder-width apart. Start from a dead hang with arms extended. Pull yourself up, squeezing your lats, until your chin clears the bar. Lower yourself with control back to the start.
- Dip
Using dip bars attached to your pull-up rig, grip the ba...
Products
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Push your limits with this sturdy weight training rack (max load: 200kg. 130kg for the pull-up bar) with non-slip feet for stability.Use the Freeletics app to vary your sessions!
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This robust bar (max weight 130 kg) adapts to fit 60 cm to 90 cm wide doorways with a door frame edge of at least 1 cm and a door thickness of 7 to 20 cm. Shape enables various pull-up grips.
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This pull-up bar installs easily and instantly. Find out about the great variety of exercises you can do with it. Upper body. Core. Or abs. All you need to do is choose!
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