Somatic Pilates: Exploring Body and Mind Through Movement

Unlike traditional forms of exercise, somatic Pilates is a type of Pilates that focuses on the internal experiences and sensations of the body. This approach originates from somatic practice, developed in the 1970s by Professor Thomas Hanna, which is based on cultivating awareness of the body’s internal signals. The aim is to experience movement on a conscious level, to sense the thoughts, emotions, and physical sensations, and to connect them through movement. Somatic Pilates is, therefore, more than just physical exercise; it’s a way to explore both body and mind through movement.

The emphasis is on slow, controlled movements that allow you to focus on internal processes. This makes somatic Pilates ideal for anyone looking to exercise with mindful attention to both body and mind, providing mental and physical relaxation without sudden or high-intensity movements. Not only is it gentle on the joints, but it’s also great for warm-ups or as a final relaxation technique.

Somatic Pilates offers numerous mental health benefits, with key effects being stress reduction and an increased sense of body awareness. Practiced with mindful attention, it can aid in emotional regulation and bring a sense of calm and connection with one’s body.