If You’re Struggling With Hair Loss, This Ingredient Could Be the Solution You Need

If hair loss has you feeling frustrated, it’s time to meet biotin. Also known as vitamin B7 or vitamin H, biotin helps boost keratin production—the protein that gives your hair its strength and structure—and keeps your follicles in top condition.

The result? Thicker, healthier hair that’s less prone to breakage. While biotin won’t deliver instant results, regular use can improve hair texture and may even encourage new growth over time.

Although foods like eggs, nuts, and bananas are natural sources of biotin, incorporating biotin-enriched hair products into your routine is an easy way to target your strands directly. From shampoos and conditioners to serums, these products deliver biotin where it’s needed most, helping to enhance thickness, texture, and overall hair health.