If you’re struggling with hair loss, this ingredient could be the solution you need

If hair loss has got you pulling your hair out (figuratively, of course), let us introduce you to biotin. Biotin is known as vitamin B7 or vitamin H, it boosts keratin production, the protein that gives your hair strength and structure, and helps your follicles in top shape.

The result is thicker and healthier locks less prone to breakage. While biotin won't work miracles overnight, regular intake can improve hair texture and might even help encourage new growth.

While you can get biotin from foods like eggs, nuts, and bananas, incorporating hair products enriched with biotin is an easy and effective way to target your locks directly. Shampoos, conditioners, serums and other hair products designed to deliver biotin straight to your strands are great options for improving thickness, textures, and overall health.