Everyone has probably felt at least once how hot temperatures can affect sleep. Either we can't fall asleep, we wake up during the night, or we wake up in the morning drenched in sweat... However, there is a way to put an end to this. Here we have gathered the most important and effective tips that will help you fall asleep regardless of how warm the nights are.
Open the windows. If your bedroom is warmer than outside, leave the windows open and let in a fresh breeze.
Get a fan. Fans are more suitable (and cheaper) for nighttime use than air conditioners. You can place a bowl of ice cubes in front of the fan.
Drink more water. Drink a glass of cold water before bed to further cool your body. A warm shower before bed. A cold shower can have the opposite effect. A cold shower will quickly decrease blood flow to the skin, so you'll feel hot again after a few minutes. A warm shower will do the opposite, helping you increase heat loss from your body.
Store blankets and duvets. If you keep them on the bed out of habit during the summer, put them in the closet until the temperatures drop.
Cool the sheets. This sounds strange, but it works. Fold the sheet, put it in a plasti...
Editor's Notesbe;comfort's joy pajama set. Pajama set with check pattern. The pajama set has collar and a pocket detail on the left chest. - Joy pajama set - Consists of a top and a pants- Has a check pattern- Has a collar- Has a pocket on the left chest Measurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 20/20.8/22/22.8 inch- Length: 26.7/27.5/28.3/29 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 40.9/42.9/44.8/46.8 inch- Thigh: 24.8/25.9/27/28 inch- Hem: 12.6/13.4/18/14.9 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 100% Cotton- Dry Cleaning Only Designer- by be;comfort
Editor's NotesBALCONY's Cathie pajama set. Pajama set made with rayon material. The pajama set has silky/soft texture and creates a slim silhouette. The pajama set has stripe pattern and raglan-style sleeve. The top has a V-neck design and the pants has banding. - Cathie pajama set- Has stripe pattern- Has silky texture - Has shirt-styled top- Has V-neck design- Has waist banding Measurements (inch)Top (M/L)- Length: 24.4/25.2 inch- Chest: 26/26.7 inch- Shoulder: 13.4/14 inchBottom (M/L)- Length: 12.6/13.4 inch- Rise: 11/11.4 inch- Hip: 21.6/22.4 inch- Waist: 13/13.7 inch*Model Info: height 68.9 / bust 31.5 / waist 24.4 / hip 35.4 inch Composition & Care- 100% Rayon- Dry Cleaning Recommended Designer- by BALCONY
Editor's Notesbe;comfort's tencel pajama set. Pajama set made with tencel fabric. The pajama set has a soft texture and provides a comfortable fit. - Tencel pajama set- Made with tencel fabric- Has a soft texture- Has a comfortable fit- Easy to wash Measurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 20/20.8/22/22.8 inch- Length: 26.7/27.5/28.3/29 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 40.9/42.9/44.8/46.8 inch- Thigh: 24.8/25.9/27/28 inch- Hem: 12.6/13.4/18/14.9 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 70% Rayon, 30% Tencel- Dry Cleaning Only Designer- by be;comfort
Editor's Notesbe;comfort's Julie pajama set. Pajama set with a check pattern. The pajama set has a pocket on the left chest. - Juli pajama set - Consists of a top and a pants- Has a check pattern- Has a pocket detail on the left chest Measurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 20/20.8/22/22.8 inch- Length: 26.7/27.5/28.3/29 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 40.9/42.9/44.8/46.8 inch- Thigh: 24.8/25.9/27/28 inch- Hem: 12.6/13.4/18/14.9 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 70% Cotton, 30% Polyester- Dry Cleaning Only Designer- by be;comfort
Editor's Notesbe;comfort's Julie pajama set. Pajama set with a check pattern. The pajama set has a pocket on the left chest. - Juli pajama set - Consists of a top and a pants- Has a check pattern- Has a pocket detail on the left chest Measurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 20/20.8/22/22.8 inch- Length: 26.7/27.5/28.3/29 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 40.9/42.9/44.8/46.8 inch- Thigh: 24.8/25.9/27/28 inch- Hem: 12.6/13.4/18/14.9 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 70% Cotton, 30% Polyester- Dry Cleaning Only Designer- by be;comfort
Editor's Notes This dobby check pajama set has lace trims and frilled cuffs expressing lovely mood. The regular loose fit giving comfort fit, it is perfect pajama to have for all day wear. - Dobby check fabric- V-neck flat collar with lace trim- Frilled cuffs with elastic band- Lace trimmed hem- Button up front closureMeasurements(in.)Top (One size)- Total Length: 23.03 in.- Shoulder: 14.96 in.- Chest: 19.69 in.- Sleeve Length: 19.09 in.- Sleeve Width: 8.66 in.Bottom (One size)- Total Length: 36.22 in.- Waist: 13.19 in. ~- Hip: 19.88 in.- Hem: 8.46 in.*Model info: Height 5' 7 / Bust 30 in. / Waist 24 in. / Hip 32.5 in.Composition & Care- Shell: 100% Cotton- Dry cleaning recommended- Hand wash cold separately- Do not machine dryDesigner- by DECOVIEW
Editor's Notesbe;comfort's mellow pajama set. Pajama set with deodorization function. The pajama set has a contrasting color detail. - Mellow pajama set - Consists of a top and a pants- Has a contrasting color detail - Has deodorization functionMeasurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 20/20.8/22/22.8 inch- Length: 26.7/27.5/28.3/29 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 40.9/42.9/44.8/46.8 inch- Thigh: 24.8/25.9/27/28 inch- Hem: 12.6/13.4/18/14.9 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 95% Cotton, 5% Polyurethane- Dry Cleaning Only Designer- by be;comfort
Editor's Notesbe;comfort's Rosie pajama set. Pajama set with a shirt-style top. The pajama set consists of a short-sleeved top and a pants. The top has a collar and pocket detail on the left chest. - Rosie pajama set - Consists of a short-sleeved top and a pants- Has a collar and a pocket- Has a small check pattern- Perfect for summer pajama Measurements (inch)S/M/L/XL- Shoulder: 20/20.8/21.6/22.4 inch- Chest: 21.25/22.24/23.2/24.2 inch- Sleeve: 7/7.5/7.8/8.3 inch- Length: 25.9/26.7/27.5/28.3 inch- Waist: 28.3/29.9/31.5/33 inch- Hip: 38.9/40.9/42.9/44.8 inch- Thigh: 24/25.2/26.4/27.5 inch- Hem: 14.5/15.35/16.14/16.5 inch- Length: 37/37.8/38.6/39.4 inch*Model size info: height 67.7 / bust 29 / waist 23 / hips 34 inch Composition & Care- 65% Polyester, 35% Cotton- Dry Cleaning Only Designer- by be;comfort
Editor's NotesDesigned with a comfortably relaxed fit, this pajama comes as a set of top and pants. It features with crinkled tuxture fabric with binding finishing and heart-shape embroidery in blue color.- Cut for a comfortable, relaxed silhouette- Exposed button fastening through center front- Single patch pocket at chest with brand's lettering emboridery- Finish hem with binding in contrast blue color Measurements (in.)Size ONE SIZE- Waist: 20.08 in - Sleeve: 20.47 in- Total length: 24.40 in- Waist: 9.45 in- Total length: 36.22 in* Model info: Height 5' 8, wearing size one sizeComposition & Care- 100% Cotton- Dry cleaning onlyDesigner- Hand-made in Korea- by SOFT SEOUL