Running is a great fitness workout, but every runner will tell you that running is much more than that. Few activities can compare to the feeling of freedom and peace that running provides. Additionally, there's that well-known feeling of 'good exhaustion' and satisfaction after a run. For many, running is a love, a necessity, an integral part of life, something done in wind, rain, cold, and even in the heat.
Although some studies have shown that running in high temperatures positively affects resilience and the cardiovascular system, experts still advise caution. These 8 tips will help you run in the heat as safely as possible, maintain your health, and continue to enjoy running.
Take enough time to acclimate. The body needs some time to adjust and get into summer 'mode.' Spend an hour or two outside each day and avoid high-intensity workouts during the hottest parts of the day.
Slow down the pace. Heat puts extra stress on the human body, which must exert additional effort to maintain optimal temperature. Combined with running, this can lead to - in the worst case - heat stroke. Additionally, slowing down the pace increases the body's ability to cool down through sweatin...
Train in the iconic look of IRONMAN with fresh graphics inspired by the race itself. Fine-tuned for extra energy return with a super critical foam midsole, the IRONMAN Mach 6 offers enhanced durability with strategic rubber coverage across the outsole. An up-tempo trainer that'll stand out on the start line, we've enlisted a creel jacquard upper with zonal breathability and an internal gusset to deliver the foot-hugging comfort required to set your next PR. | HOKA Women's IRONMAN Mach 6 Road Running Shoes in White/Red Alert, Size 3.5
The Nike RUN ALL DAY 2 for casual runners bets everything on maximum support. The sole under your foot will support you even after many kilometres. Heel reinforcement and mesh in the middle fix the foot. Open-punched mesh at the tip improves airflow and wicks excess heat away. The taller sole makes you feel even more comfortable while running.
The Nike RENEW RIVAL W provide all the comfort you need during your run. The double density foam brings softness to your every step. With a soft heel construction for comfort.
Your gateway to everyday speed. Behold our lightest, most responsive Mach to date. This lively trainer has been fine-tuned for extra energy return with a super critical foam midsole and updated for enhanced durability with strategic rubber coverage in the outsole. Implementing speed focused design details throughout, we've enlisted a new creel jacquard upper with zonal breathability and an internal gusset to deliver the foot-hugging comfort required to set your next PR. | HOKA Men's Mach 6 Road Running Shoes in Black/White, Size 8
The Nike 10K SHORT will keep you dry and comfortable. The elastic waist, ideal length of legs and Dri-Fit technology that wicks sweat away from the body all ensure perfect comfort. Now you can fully focus on running.
Nike RUNNING SHORTS are functional and lightweight. Breathable materials cool you down and are very comfortable. Mesh insert with Dri-FIT technology wicks sweat away from the skin so you can keep your focus. Adjusted design features side pockets, which can store all your essentials. This breathable, light and practical piece will not limit your movements.
Nike 2-IN-1 RUNNING SHORTS come in 2in1 design and are suitable for all runners. Modern take on classic running shorts made of soft material is lightweight and comfortable. Inner pockets can store all your essentials. The material with Dri-FIT technology wicks sweat away from the skin so you can keep your focus. Lightweight material in combination with the mesh on the sides improve the airflow. Wider elastic waist is flattering. Enjoy never ending comfort with Nike.
Collistar Special Perfect Tan Active Protection Sun Cream, 150 ml, Protection against Sunlight for Women, Protect your skin against premature ageing and other damage caused by sun exposure. The delicate skin on your face is far more sensitive than the skin on the rest of your body and is exposed to the sun all year round – another reason why it is important not to neglect skin protection. The Collistar Special Perfect Tan Active Protection Sun Cream is a sunscreen that reliably protects your skin against UV rays and helps you prevent not just sunburn and pigment spots, but also reduced skin elasticity, collagen loss and other signs of skin ageing. Characteristics: protects the skin against UV radiation damage reduces the risk of sun allergies protects the skin against premature ageing protects against the effects of free radicals easy to spread without leaving an oily film hydrates and nourishes can be used on the face and body the product is waterproof Ingredients: no perfume no silicones no alcohol How to use: Apply protective products generously and repeatedly. Repeat as necessary, especially after swimming or drying with a towel or in the event of excessive perspiration.
OUATE My 1,2,3 Sunscreen SPF 50+ for Face and Body, 125 ml, Kids’ Sun Care For Kids, A sunscreen is the perfect sun protection for children’s skin. Characteristics: easy to apply is gentle on children’s delicate skin is absorbed quickly has a soothing effect protects skin against UVA and UVB radiation the product is waterproof Ingredients: vegan product dermatologically tested
Naif Sun Mineral Sunscreen SPF 50, 100 ml, Kids’ Sun Care for Women, A protective sunscreen is a vital part of skin care when going out into the sun. Characteristics: protects skin against sunburn protects skin against UVA and UVB radiation the product is waterproof quick and easy application can be used on the face and body nourishes and cares for the skin is absorbed quickly easy to apply mineral UV filters – remain on the skin’s surface and reflect the sun’s rays acts immediately after being applied easy to spread without leaving an oily film a skin-friendly and environmentally-friendly product How to use: Apply to skin immediately before going out into the sun. Apply protective products generously and repeatedly. Apply the product around 20 minutes before exposing skin to the sun. Always remember to moisturise your skin well when using sunscreens with mineral UV filters. In the evening, wash it off and massage the skin thoroughly with a lotion, cream or balm. If your skin needs even more hydration after being out in the sun, moisturise it in the morning before next applying mineral sunscreen.
Created in collaboration with Stella McCartney. Detachable carbineer detail. Includes lid. Front logo detail
Soft. Ergonomic 500mL water bottle that makes it easy to stay hydrated.