7 reasons why it's important to drink enough water during summer

We have heard and read countless times that it is important to stay hydrated, that we should drink at least 1.5 liters of water a day, that water is vital for all systems in our body... Despite this, we often still don't drink enough water. At least not as much as we should, and especially not during summer when hydration is particularly important.

If you're not consuming enough fluids (especially water) during hot summer days, here are 7 reasons that might encourage you to always carry a bottle of water with you.

1. Muscles: Dehydration leads to muscle fatigue. Water helps transport oxygen to the muscles, and when this doesn't happen, muscles tire more easily.

2. Cardiovascular health: Dehydration lowers blood volume, making the heart work harder.

3. Regulating body temperature: Water helps regulate body temperature through sweating and breathing. Additionally, cold water cools the body.

4. Digestion: Water aids in the transportation of nutrients through the intestines.

5. Preventing dry mouth: Adequate fluid intake keeps the mouth, throat, and lips moist.

6. Concentration and focus: Hydration improves blood and oxygen flow to the brain, increasing concentration and mental sharpness.

7. Hydration protects the skin from drying out, maintaining its elasticity and softness.